You’ve reached your goal weight, now what?:
Congratulations! So what’s next? After losing a significant amount of weight, you can’t go back to your old habits and expect your weight to stay where it is. It’s important to make modifications to your diet by incorporating what you’ve learned; so, while you don’t necessarily have to eat the same thing everyday for the rest of your life, paying attention to portion size and nutritional balance is going to be the key to stay within your ideal weight range.
Will can develop a game plan that’s simple to follow that will encompass nutrition, exercise, and weight training, ensuring that your weight stays down and you continue to be the healthiest version of you.